For some people, there is no ‘best’ time to use CBD gummies because they love the taste and how the cannabinoid makes them feel. However, you might be able to get the most out of CBD by timing when to take it. A lot depends on what you plan to use the cannabinoid for. Some people consume it to help with anxiety, and others use it as a sleep aid.
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What a lot of people don’t realize when they see CBD gummies for sale is that the dosage they consume can impact how they feel. This article looks into this phenomenon so you can use the information to decide when you should eat CBD gummies for optimal benefit.
The Biphasic Response & CBD
The cannabinoids found in the Cannabis sativa L. plant have biphasic properties. This means that high and low amounts of these compounds could provide completely different effects.
For instance, chronic usage of high amounts of THC could lead to memory impairment. However, when taken in extremely low concentrations, THC could slow down or even halt neurodegenerative conditions such as Alzheimer’s.
Research into CBD suggests that higher doses potentially lead to an increase in anxiety. In contrast, lower doses help alleviate anxiety. That being said, doses of up to 1500mg of cannabidiol are well-tolerated in humans and seldom lead to adverse outcomes.
According to some researchers, if the effects of CBD begin to reduce over time, decreasing the dosage could have a beneficial effect. However, gradually increasing your consumption could also have positive effects over time.
Know Thy Dose
When determining your ideal CBD dosage, it is wise to start with a relatively small amount at first. As far as CBD gummies are concerned, the ‘industry standard’ cannabinoid concentration is 25mg of CBD per piece. However, you may find that some brands provide a higher or lower amount.
If you have never tried CBD gummies before, you should consider using half or even a quarter at first. Using the 25mg benchmark, it means you would consume between 6.25mg and 12.5mg of the cannabinoid each day.
Gradually increase the dose weekly until you get to a point where you’re happy with the effects. Stick with that dosage until its impact starts to wane. At that stage, you can either increase the amount of CBD gummies you consume or reduce it to see if there are any positive changes.
What Time of Day is Best for CBD Gummies?
As we mentioned earlier, much depends on what you plan to use CBD gummies for. It is logical only to use them in the evening if you want help getting to sleep. As CBD gummies can take longer to have an effect than other products, you should begin by taking the cannabinoid 1-2 hours before bedtime.
Some brands include ingredients such as melatonin to help you get to sleep faster and also enable you to enjoy a deeper sleep. The evening time is also viable for anyone seeking to alleviate stress after a long day at work.
However, according to certain users, CBD gummies are the ideal way to start the day because they provide a burst of energy. In this case, you should consume the cannabinoid on an empty stomach if you want to feel the effects faster. Another option is to try CBD gummies with your morning coffee for an additional burst of energy.
Yet another option is to try CBD gummies during or after a workout. You may decide to consume the cannabinoid before your training session even ends to give it time to work. CBD has anti-inflammatory properties, so it could help reduce post-training pain.
Final Thoughts on When to Use CBD Gummies
There is no universal ‘best’ time to consume CBD gummies. This product’s versatility means you can feasibly use it at any time of the day, depending on why you’re trying it.
The morning is great if you want to start the day feeling energized, while the afternoon or evening are suitable times if you want to relax. Meanwhile, use CBD gummies about an hour before bedtime if you want help getting to sleep.
Remember that the biphasic response of CBD means it can have different effects depending on how much you use. Consequently, you’ll need to experiment with dosing to find out what it is most suitable for. Use this information to determine the best time of day to use CBD gummies.
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